Saṁyoga (pronounced ‘sahm’yoga, sanskrit for 'lucky' or 'chance' but also for ‘union’ or 'integration' - the 'sum' of the individual parts made stronger and more effective as a whole) respectfully integrates traditional Hatha Yoga practices with the Five Element theory of Traditional Chinese Medicine (TCM) along with updated techniques from a solid anatomy & physiology foundation, encouraging only mindful, healthy & rebalancing body movements of the spine, core & limbs.

 

Saṁyoga teaches a holistic view of the body, inviting communication with the student’s own inner teacher and promoting self-enquiry into the various connections between networks of parts, organs, systems & centres that lie within.

 

​​Individual ‘self-practice’ is inspired, both on and off the mat, allowing students to extrapolate beneficial practises into daily life, cultivating a ‘fitness’ of body, mind & emotions as well as a steady clarity & integrity of thoughts, words & actions.

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Saṁyoga​ - the combined benefit being greater and more powerful than just the sum total of it’s individual parts - exemplifies a truely holistic definition of Yoga - from a foundation of āsana (movement) that also includes Yoga Philosophy, prāṇāyāma (breathing), mudra (symbolic gesture), mantra (sound), relaxation & meditation to help you discover long term improvements to your health & well-being.​​​​​​​

 

I am currently offering Private Yoga Tuition for Individuals & Groups at a place and time that suits you.

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Sessions can also be combined with Australian Bush Flower Essences to help enhance and prolong the benefits that you attain.

 

Please Contact Me to find out more. 

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See also About Me, Yoga, Private Yoga Tuition, Yoga Testimonials, Building Block Sessions, Foot & Body Massage.